Stress Management
Discover techniques to tackle stress effectively with our stress management course. Learn how to identify stressors, manage responses, and maintain balance in your life. Enrol today!
Course introduction
Section 1 introduction - Understanding stress
1.1 – Introduction to stress
1.2 - The physiology of stress
1.3 - Identifying stressors
Section 1 conclusion
Section 1 quiz
Section 2 introduction - Stress assessment and monitoring
2.1 - Recognising stress symptoms
2.2 - Stress assessment tools
2.3 - Mindfulness and stress reduction
2.4 - Setting personal goals to avoid stress
Section 2 conclusion
Section 2 quiz
Section 3 introduction - Coping mechanisms and techniques
3.1 - Cognitive-behavioural techniques
3.2 - Relaxation techniques
3.3 - Time management
Section 3 conclusion
Section 3 quiz
Section 4 introduction - Lifestyle changes for stress reduction and building resilience
4.1 – Physical activity and nutrition
4.2 - Sleep hygiene
4.3 - Understanding resilience
4.4 - Developing a support system
Section 4 quiz
Section 4 conclusion
Course conclusion
Final quiz