Course curriculum

    1. Course introduction

    1. Section 1 introduction - Understanding stress

    2. 1.1 – Introduction to stress

    3. 1.2 - The physiology of stress

    4. 1.3 - Identifying stressors

    5. Section 1 conclusion

    6. Section 1 quiz

    1. Section 2 introduction - Stress assessment and monitoring

    2. 2.1 - Recognising stress symptoms

    3. 2.2 - Stress assessment tools

    4. 2.3 - Mindfulness and stress reduction

    5. 2.4 - Setting personal goals to avoid stress

    6. Section 2 conclusion

    7. Section 2 quiz

    1. Section 3 introduction - Coping mechanisms and techniques

    2. 3.1 - Cognitive-behavioural techniques

    3. 3.2 - Relaxation techniques

    4. 3.3 - Time management

    5. Section 3 conclusion

    6. Section 3 quiz

    1. Section 4 introduction - Lifestyle changes for stress reduction and building resilience

    2. 4.1 – Physical activity and nutrition

    3. 4.2 - Sleep hygiene

    4. 4.3 - Understanding resilience

    5. 4.4 - Developing a support system

    6. Section 4 quiz

    7. Section 4 conclusion

    1. Course conclusion

    2. Final quiz

About this course

  • 29 lessons
  • 0.5 hours of video content