Course curriculum

    1. Course introduction

    1. Section 1 introduction – Understanding mental health at work

    2. Lesson 1.1 - What Is mental wellbeing?

    3. Lesson 1.2 - Common mental health challenges

    4. Lesson 1.3 - Breaking the stigma

    5. Section 1 conclusion

    6. Section 1 quiz

    1. Section 2 introduction – Everyday strategies for mental wellbeing

    2. Lesson 2.1 - Managing stress in the moment

    3. Lesson 2.2 - Building healthy routines

    4. Lesson 2.3 - Creating a personal wellbeing toolkit

    5. Section 2 conclusion

    6. Section 2 quiz

    1. Section 3 introduction – Supporting yourself and others

    2. Lesson 3.1 - Building resilience and self-awareness

    3. Lesson 3.2 - Supporting a colleague

    4. Lesson 3.3 - Knowing when (and how) to get help

    5. Section 3 conclusion

    6. Section 3 quiz

    1. Course conclusion

    2. Final quiz

About this course

  • Free
  • 21 lessons
  • 1 hour of video content

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