Course curriculum

    1. Course introduction

    1. Section 1 introduction - Understanding procrastination

    2. Lesson 1.1 - What is procrastination?

    3. Lesson 1.2 – Common causes of procrastination

    4. Lesson 1.3 - Identifying your procrastination triggers

    5. Section 1 conclusion

    6. Section 1 quiz

    1. Section 2 introduction - Strategies to overcome procrastination

    2. Lesson 2.1 - Time management techniques

    3. Lesson 2.2 - Setting SMART goals

    4. Lesson 2.3 - Prioritisation and planning

    5. Lesson 2.4 - Breaking tasks into manageable steps

    6. Section 2 conclusion

    7. Section 2 quiz

    1. Section 3 introduction - Building productive habits

    2. Lesson 3.1 - Developing a routine

    3. Lesson 3.2 - Minimising distractions

    4. Lesson 3.3 - Using technology to stay on track

    5. Lesson 3.4 - The power of small wins

    6. Section 3 conclusion

    1. Section 4 introduction – Psychological approaches to beat procrastination

    2. Lesson 4.1 - Understanding and managing stress

    3. Lesson 4.2 - Overcoming perfectionism

    4. Lesson 4.3 - Building self-discipline and motivation

    5. Section 4 conclusion

    6. Section 4 quiz

    1. Section 5 introduction - Long-term success and maintenance in avoiding procrastination

    2. Section 5 conclusion

    3. Lesson 5.1 - Sustaining momentum and preventing relapse

    4. Lesson 5.2 - Integrating new habits into daily life

    5. Section 5 quiz

About this course

  • 33 lessons
  • 1 hour of video content