Course curriculum

    1. Course introduction

    1. Section 1 introduction - Understanding Flu and COVID-19

    2. Lesson 1.1 – How is the virus transmitted?

    3. Lesson 1.2 – Symptoms of the virus

    4. Section 1 conclusion

    5. Section 1 quiz

    1. Section 2 introduction - Preventative measures in the workplace

    2. Lesson 2.1 - Basic hygiene practices

    3. Lesson 2.2 - Social distancing and mask usage

    4. Lesson 2.3 - Air quality and ventilation strategies

    5. Lesson 2.4 - Supporting your immune system through nutrition

    6. Section 2 conclusion

    7. Section 2 quiz

    1. Section 3 introduction – Promoting physical fitness and mental health

    2. Section 3.1 - The importance of physical activity

    3. Lesson 3.2 – Various types of workplace exercises

    4. Section 3 conclusion

    5. Section 3 quiz

    1. Course conclusion

    2. Course final quiz

About this course

  • 20 lessons
  • 0.5 hours of video content