Course curriculum

    1. Course introduction

    1. Section 1 introduction - Understanding Emotional Intelligence

    2. Lesson 1.1 - What Emotional Intelligence Is and Why It Matters

    3. Lesson 1.2 - The Five Components of Emotional Intelligence

    4. Lesson 1.3 - Assessing Your Emotional Intelligence

    5. Section 1 conclusion

    6. Section 1 quiz

    1. Section 2 introduction - Developing Emotional Awareness

    2. Lesson 2.1 - Recognising and Naming Emotions

    3. Lesson 2.2 - Understanding Emotional Triggers

    4. Lesson 2.3 - Staying Calm Under Pressure

    5. Section 2 conclusion

    6. Section 2 quiz

    1. Section 3 introduction - Building Empathy and Stronger Relationships

    2. Lesson 3.1 - Understanding and Developing Empathy

    3. Lesson 3.2 - Communicating with Emotional Awareness

    4. Lesson 3.3 - Handling Conflict with Emotional Intelligence

    5. Section 3 conclusion

    6. Section 3 quiz

    1. Course Conclusion

    2. Final quiz

About this course

  • Free
  • 21 lessons
  • 0.5 hours of video content

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