Course curriculum

    1. Course introduction

    1. Section 1 introduction - Overview of emotional intelligence

    2. 1.1 – What is emotional intelligence

    3. 1.2 - The five key components of emotional intelligence

    4. Section 1 conclusion

    5. Section 1 quiz

    1. Section 2 introduction - Enhancing self-awareness

    2. 2.1 - The significance of self-awareness

    3. 2.2 - Identifying and understanding your emotions

    4. 2.3 - Self-assessment and reflection

    5. Section 2 conclusion

    6. Section 2 quiz

    1. Section 3 introduction - Mastering self-regulation

    2. 3.1 - Foundations of self-regulation

    3. 3.2 - Techniques for impulse control and adaptability

    4. 3.3 - Developing a personal self-regulation strategy

    5. Section 3 conclusion

    6. Section 3 quiz

    1. Section 4 introduction – Empathy and social awareness

    2. 4.1 – Empathy and its importance

    3. 4.2 - Enhancing empathetic skills

    4. 4.3 - Social awareness in action

    5. Section 4 conclusion

    6. Section 4 quiz

    1. Section 5 introduction – Advanced social skills and emotional intelligence application

    2. 5.1 – Effective communication strategies

    3. 5.2 - Nurturing positive relationships

    4. 5.3 - Integrating emotional intelligence skills

    5. Section 5 conclusion

    6. Section 5 quiz

About this course

  • 38 lessons
  • 1 hour of video content